What are the most recommended/top rated protein bars out there to eat while dieting?
I’m about to start school full time, work full time, and will be continuing a fitness plan. I understand that eating protein bars taking place of meals is acceptable due to my hectic schedule. I was just wondering what would be some of the most recommended ones.
I use Pure Protein bars (20g protein, 3g digested carbs, 6 for $6.00 at Target in the pharmacy section), Balance Carb Well are very good also.
The price, sugar content and high protein on these two are very good.
I use them for the first meal of my day, plenty of water and a bike ride on an empty stomach for 20-30 mins a day (sometimes I skip every other day), I’ve lost over 90 lbs, and since doing my empty stomack rides, I’m losing at most .9 a day. Google ‘bonk training’ for more details about this doctor reccomended weight loss super weapon.
My other meals are rich in protein and fiber, I keep the carbs limited to ultra grainy bread like Eli’s found at costco, snack often, and folow basic principals of the South Beach diet.
Good luck and DONT STARVE YOURSELF.
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